Journey to Veganism…Week 3

Reflecting on this week makes me realise that I am settled into my lifestyle changes, and I am feeling very content!

Journey to Veganism…Week 2

Hey all!

So if you have been reading, you will know that I am attempting to move from Vegetarian to Vegan. I had a good week last week, and this week was even better!

Coconut kefir smoothie bowl

Journey to Veganism…Week 1

Hi all!

I am writing today about one of my major goals for 2016- to become 100% Vegan. I am currently vegetarian and go through phases of cutting out dairy products. My aim is to completely cut out dairy and eggs, as well as changing my cosmetics to natural and vegan products. Here is how I got on in my first week!!

Benefits of Juicing

So many people are now reaping the rewards of adding a daily vegetable juice to their diet. But what is it all about??

Juicing is a great way to feed every cell in your body with an abundance of vitamins, minerals and other nutrients. Many struggle to eat a lot of veg, but here is an efficient way to take in a large amount of the beneficial nutrients. Aside from this, our bodies can absorb these nutrients much easier when in juice form. When a vegetable is juiced, the insoluble fibre is removed, which can bind up lots of enzymes and vitamins. By removing this pulp, the nutrients are free to be absorbed straight away and provide goodness to your body without complication!

Gotta get my Juice on!

One thing that has really stuck with me in the last few years is juicing. 

I was first introduced by my nutritionist, but really got hooked when I bought my own juicer ( using mom’s old, small and complicated one was not working out!! 😂) and tried out a cleanse by ‘Juicemaster’ Jason Vale

  
I love starting the morning with a green juice to keep the body alkalised! My favourite ingredients being kale, spinach, celery, cucumber, ginger and lemon. I also might add Apple or pear to help with the taste!! But I really find that your taste buds adjust, just keep at it 👍