Tips for Chronic Pain

Hi Guys,

I thought I would write a bit today about some things that I have included in my lifestyle to help manage and reduce chronic pain.

I have made huge changes in my diet which have really helped me to better control inflammation and pain in body.  I am still on that journey and still experience pain from certain conditions but it is improving all the time! Outside of my diet, I also have other methods to help.

Gotta get my Juice on!

One thing that has really stuck with me in the last few years is juicing. 

I was first introduced by my nutritionist, but really got hooked when I bought my own juicer ( using mom’s old, small and complicated one was not working out!! 😂) and tried out a cleanse by ‘Juicemaster’ Jason Vale

  
I love starting the morning with a green juice to keep the body alkalised! My favourite ingredients being kale, spinach, celery, cucumber, ginger and lemon. I also might add Apple or pear to help with the taste!! But I really find that your taste buds adjust, just keep at it 👍