Tips for Chronic Pain

Hi Guys,

I thought I would write a bit today about some things that I have included in my lifestyle to help manage and reduce chronic pain.

I have made huge changes in my diet which have really helped me to better control inflammation and pain in body.  I am still on that journey and still experience pain from certain conditions but it is improving all the time! Outside of my diet, I also have other methods to help.

All natural-my skincare routine

Hi guys,

I thought today I would share with you my current skin care routine.

I stopped using traditional products this year due to chemical content, and after two months, my skin is doing really well.