Tips for Chronic Pain

Hi Guys,

I thought I would write a bit today about some things that I have included in my lifestyle to help manage and reduce chronic pain.

I have made huge changes in my diet which have really helped me to better control inflammation and pain in body.  I am still on that journey and still experience pain from certain conditions but it is improving all the time! Outside of my diet, I also have other methods to help.

Bali bliss

 

Sunrise at Lovina Beach

 Apart from eating well, we all know that a bit of r&r can do wonders for our bodies and our stress levels!

I recently spent the week in Bali, Indonesia and wow.. You need to visit!! Do it for your health 😂