Tips for Chronic Pain

Hi Guys,

I thought I would write a bit today about some things that I have included in my lifestyle to help manage and reduce chronic pain.

I have made huge changes in my diet which have really helped me to better control inflammation and pain in body.  I am still on that journey and still experience pain from certain conditions but it is improving all the time! Outside of my diet, I also have other methods to help.

All about cholesterol

  
So you understand fats and finally have your head around all those different types…but where does cholesterol fit in??

We hear about good and bad cholesterol, about heart disease, about benecol! 😂 but it’s confusing stuff.
 

photo credit: 210th of 3rd 365: The contradictions of me via photopin (license)

 

I’m going to go through what exactly cholesterol is and does, and how we can keep our levels healthy.

Cholesterol is a sterol, present in all tissues in the body. It is only found in animal products, not plant foods! Like other fats, it is not easily broken down for energy.