Hi Guys,
I thought I would write a bit today about some things that I have included in my lifestyle to help manage and reduce chronic pain.
I have made huge changes in my diet which have really helped me to better control inflammation and pain in body. I am still on that journey and still experience pain from certain conditions but it is improving all the time! Outside of my diet, I also have other methods to help.
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Hi guys,
I thought today I would share with you my current skin care routine.
I stopped using traditional products this year due to chemical content, and after two months, my skin is doing really well.
Reflecting on this week makes me realise that I am settled into my lifestyle changes, and I am feeling very content!
Today’s post is a few simple ideas for quick salads to make and keep in the fridge. Sometimes we just need some inspiration to make a change!!
Hey all!
So if you have been reading, you will know that I am attempting to move from Vegetarian to Vegan. I had a good week last week, and this week was even better!
Coconut kefir smoothie bowl
These make a great dish, served with a heap of vegetables and salad! I am always looking for meals that are nourishing but still feel like a treat and these definitely tick the box!
Hi all!
I am writing today about one of my major goals for 2016- to become 100% Vegan. I am currently vegetarian and go through phases of cutting out dairy products. My aim is to completely cut out dairy and eggs, as well as changing my cosmetics to natural and vegan products. Here is how I got on in my first week!!
Wow, these brownies are so tasty and healthy!
Free from refined sugar, dairy and gluten, they make use of beetroot and coconut flour-providing fibre, folic acid, manganese, and potassium.
Hi guys, so this is my first review, which I am hoping to make a more regular thing!! I decided to write about my thoughts on my new Raw Living juicer which I got for Christmas from my lovely fiance.
I made the switch from a centrifugal to a masticating juicer, and it really has made a difference! I’ve been meaning to make this change for a long time, but it can be difficult to splash out the money for a new and more expensive juicer! But I have listed some reasons below to explain why it is definitely worth it!!
Hey everyone,
So I just wanted to write another post about how I am getting on with my kefir.
My first post was written at the very beginning of my kefir journey, which you can read here, I am now nearly three months in and am loving the new addition to my daily routine.
eat-well-feel-wow 